Boost Your Immunity with These 3 Simple Fruit and Greens Recipes

Joe Squatch

Joe Squatch

February 4, 2025

PHOTO BY JUGOSLOCOS ON PEXELS

Eating right can play a significant role in strengthening the immune system. These three simple fruit and greens recipes not only taste great but also provide essential nutrients that help boost immunity.

With just a few ingredients, anyone can whip up delicious dishes that support health and well-being. Getting creative in the kitchen can make immune support enjoyable and satisfying.

Spinach and Citrus Smoothie

A Spinach and Citrus Smoothie packs a nutritious punch. This refreshing drink combines the benefits of leafy greens and vitamin C-rich citrus fruits.

Ingredients:

  • 1 cup fresh spinach
  • 1 orange, peeled
  • ⅓ pineapple
  • 1 apple
  • 1/2 cup water or coconut water
  • Optional: ice cubes

Instructions:

  1. Add spinach, orange, grapefruit, banana, and water to a blender.
  2. Blend until smooth.
  3. Adjust consistency with extra water if needed, and add ice for a chilled effect.

Here’s a recipe you can follow:

Kale and Berry Salad

Kale and berry salad offers a refreshing way to boost immunity. This vibrant dish combines nutrient-rich kale with antioxidant-packed berries.

Ingredients:

  • 2 cups kale, chopped
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup walnuts, chopped
  • ½ cucumber
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Rinse and chop the kale.
  2. In a large bowl, mix kale, berries, cucumber, and walnuts.
  3. Drizzle with olive oil and balsamic vinegar.
  4. Season with salt and pepper. Toss gently.

This salad is not only tasty but also a perfect way to incorporate greens and fruits into daily meals.

Check out a variation of this recipe here:

Green Apple and Celery Juice

Green apple and celery juice is a refreshing choice for boosting immunity.

Ingredients:

  • 2 green apples
  • 2 celery stalks
  • 1 lemon

Instructions:

  1. Wash the apples and celery thoroughly.
  2. Cut the apples into quarters.
  3. Chop the celery into smaller pieces.
  4. Juice the apples and celery in a juicer.
  5. Add lemon juice for extra zing if desired.

Aside from juicing, you can also use a blender, as shown in the video below:

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