Healthy and Affordable Meals on a Budget

PHOTO BY VANESSA LORING ON PEXELS

Eating healthy on a budget is easier than you might think. You can create delicious and nutritious meals without breaking the bank.

With a little planning and creativity, affordable ingredients can turn into satisfying dishes that keep both your taste buds and wallet happy. Get ready to discover simple recipes and tips that make healthy eating accessible for everyone.

Chickpea and Spinach Curry

Chickpea and spinach curry is a hearty dish that’s both affordable and nutritious.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 2 cups fresh spinach
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 1 can coconut milk
• 2 tablespoons curry powder
• Salt and pepper to taste

Instructions:

1. Sauté the onion and garlic in a pan until soft.
2. Add the curry powder and cook for another minute.
3. Stir in the chickpeas and coconut milk. Simmer for 10 minutes.
4. Add the spinach and cook until wilted. Season to taste.

Check out this recipe here:

Baked Sweet Potatoes with Black Beans

This dish is easy to prepare and budget-friendly.

Ingredients:

• 2 medium sweet potatoes
• 1 can black beans (drained and rinsed)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork.
3. Bake for 45-60 minutes until tender.
4. In a bowl, mix black beans with olive oil, salt, and pepper.
5. Cut the baked sweet potatoes open and fill with black bean mixture.

Here’s a variation of this recipe:

Quinoa and Vegetable Stir-Fry

Here’s a dish that’s not only easy on your budget but also packed with nutrients and flavor.

Ingredients

• 1 cup quinoa
• 2 cups water/vegetable broth
• 1 cup mixed vegetables
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced

Instructions

1. Rinse quinoa under cold water.
2. In a pot, combine quinoa and water/broth. Bring to a boil, then simmer for 15 minutes.
3. While quinoa cooks, heat olive oil in a pan over medium heat.
4. Add garlic and mixed vegetables; sauté for about 5-7 minutes.
5. Stir in cooked quinoa and soy sauce, mixing until heated through.

Check out this video for the recipe: