Tasty Gluten-Free & Allergy-Friendly Recipes for All Diets

PHOTO BY DANIELE SGURA ON PEXELS

Finding delicious recipes that are gluten-free and allergy-friendly can be a challenge, but it doesn’t have to be. With a variety of ingredients and clever substitutions, you can create meals that cater to your dietary needs without sacrificing flavor.

Whether you’re cooking for yourself or for loved ones, these recipes will inspire you to explore new culinary options. Let’s dive into some simple and tasty dishes that everyone can enjoy!

Quinoa Stuffed Bell Peppers

Ingredients:

• 4 bell peppers (any color)
• 1 cup cooked quinoa
• 1 can black beans, rinsed
• 1 cup corn (fresh or frozen)
• 1 tsp cumin
• Salt and pepper to taste
• Optional toppings: avocado, salsa, or cheese (dairy-free if needed)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the peppers and remove the seeds.
3. In a bowl, mix quinoa, black beans, corn, cumin, salt, and pepper.
4. Stuff each pepper with the quinoa mixture.
5. Place the peppers upright in a baking dish.
6. Bake for 25-30 minutes until the peppers are tender.

Here’s a variation of this dish:

Sweet Potato and Chickpea Curry

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 can chickpeas, drained and rinsed
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a pot, heat some oil and cook the onion until soft.
2. Stir in garlic and curry powder, cooking for another minute.
3. Add sweet potato, chickpeas, and coconut milk. Season with salt and pepper.
4. Simmer for about 20 minutes until the sweet potatoes are tender.
5. Top with fresh cilantro before serving.

Here’s a video of this recipe:

Zucchini Noodles with Pesto

Zucchini noodles, or “zoodles,” are a great gluten-free alternative to traditional pasta.

Ingredients:

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 1/4 cup olive oil
• 1 clove garlic
• Salt and pepper to taste

Instructions:

1. Use a spiralizer or a vegetable peeler to create noodles from the zucchinis.
2. In a food processor, blend basil, nuts, garlic, and olive oil until smooth. Season with salt and pepper.
3. Toss the zucchini noodles with pesto until well coated.

Find out more about this dish here: