Quick and Easy Keto Breakfast Ideas for Busy Mornings

PHOTO BY CHARLOTTE MAY ON PEXELS

Are you looking for quick and easy breakfast ideas that fit a keto diet? With a little creativity, you can whip up delicious, low-carb meals in no time.

Breakfast doesn’t have to be complicated to be flavorful. Embrace these simple recipes that keep you energized and on track with your keto lifestyle.

Avocado and Egg Cups

Avocado and egg cups are a quick and satisfying breakfast option. They provide healthy fats and protein, perfect for a keto diet.

Ingredients:

• 1 ripe avocado
• 2 eggs
• Salt and pepper
• Optional toppings: cheese, salsa, or herbs

Instructions:

1. Halve the avocado and remove the pit. Place in a baking dish.
2. Crack an egg into each avocado half.
3. Season with salt and pepper and add optional toppings.
4. Bake for about 15-20 minutes, or until the eggs are cooked to your liking.

See this post for the recipe:

Coconut Chia Pudding

Coconut chia pudding is a simple, tasty keto breakfast option. It’s packed with fiber and healthy fats to keep you satisfied.

Ingredients:

• 1 cup coconut milk
• 1 cup almond milk
• 1/4 cup chia seeds
• 1-2 drops of liquid stevia
• ½ tsp cinnamon
• 1/2 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Combine all ingredients in a bowl or jar.
2. Stir well to avoid clumps.
3. Refrigerate for at least 4 hours or overnight.

Here’s a simple video tutorial:

Spinach and Cheese Scrambled Eggs

Spinach and cheese scrambled eggs are a fantastic way to start your day.

Ingredients:

• 2 large eggs
• A handful of fresh spinach
• ¼ cup shredded cheese (cheddar or your choice)
• Salt and pepper to taste
• 1 tablespoon butter or oil

Instructions:

1. Heat the butter in a non-stick pan over medium heat.
2. Sauté the spinach until wilted.
3. Whisk the eggs in a bowl and season with salt and pepper.
4. Pour the eggs into the pan, stirring gently.
5. When the eggs are almost set, sprinkle the cheese on top and stir until melted.

Here’s a variation of this recipe: