Cottage Cheese Ice Cream—Does It Actually Taste Good?

Joe Squatch

Joe Squatch

April 1, 2025

PHOTO BY ENOTOVYJ ON PIXABAY

Cottage cheese ice cream is a food trend taking over TikTok and Instagram. Touted as a high-protein, low-sugar alternative to traditional ice cream, it’s made by blending cottage cheese with sweeteners and mix-ins.

But does it actually taste good, or is it just another health trend hype? Here’s what to know before grabbing a spoon.

TikTok Made It Go Viral

Cottage cheese ice cream exploded in popularity thanks to TikTok. Food creators shared quick recipes and taste tests, showing off its creamy texture and surprising flavor. The trend quickly gained traction with curious viewers.

Short videos showed how easy it is to make. Blend cottage cheese with ingredients like:

Fruits: Berries, bananas, or mangoes for natural sweetness.
Add-ins: Peanut butter or cocoa powder for extra richness.

The hashtag #CottageCheeseIceCream went viral. Many were surprised by the taste, helping the trend spread even faster.

Here’s a recipe you should try:

@jaroflemons

COTTAGE CHEESE ICE CREAM ✨ You heard that right! I know it sounds crazy, but you have to trust me on this one – this is the CREAMIEST, most delicious protein ice cream ever. And without that protein powder taste! I love adding peanut butter and chocolate chips for a Snickers vibe, but there are so many ways to make it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> full recipe link in bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some other topping ideas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snickers – Mix in chopped dates, and crushed peanuts, and top with chocolate chips. Cookies N’ Cream – Add crushed sandwich cookies before freezing! Strawberry Swirl – Once the ice cream is in the pan, swirl a hearty amount of strawberry chia jam into it, and top with crushed freeze-dried strawberries. This will taste just like strawberry cheesecake! Chocolate Peanut Butter – My personal favorite – Swirl in creamy peanut butter and top with chocolate chips. Mint Chocolate Chip – Add 1 teaspoon mint extract instead of vanilla to the blender and top with dark chocolate chips. Almond Joy – Substitute almond extract for the vanilla extract, and add coconut and sliced almonds to the ice cream and top with chocolate chips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cottagecheese #icecream #protein #healthyrecipes #Snickers #healthytreat #proteintreat #frozentreats #healthyicecream #proteinicecream

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The Texture Might Surprise You

The texture of cottage cheese ice cream can be unexpected. It’s often creamier than you’d guess, though a slight graininess from the curds may remain.

This texture isn’t a drawback for many—it adds a unique feel. Blending helps smooth it out, creating a light, airy result that’s different from traditional ice cream.

What to expect:
Creaminess: Smooth with a subtle texture.
Lightness: Less dense than regular ice cream.
Variability: Depends on ingredients and how well it’s blended.

Check out this review of the viral trend:

Healthier Swap or Hype?

Cottage cheese ice cream is trending as a healthier alternative to regular ice cream. Many are curious if it lives up to the buzz or falls flat in flavor and texture.

Nutritional comparison:
Calories: Lower in cottage cheese ice cream
Protein: Higher
Sugar: Less
Fat: Reduced

For those cutting calories or adding protein, it’s an appealing option.

The recipe below has 56 grams of protein (14 grams per serving):

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