| Price Range | 4.05$ - 46.39$ |
| Menu Items | 20 |
| Locations | 1,697 Locations in 51 States |
| Category | American |
| Rating | (4.3) |
For breakfast options, you have the split decision breakfast, which is currently $10.69 and has 911 calories, with a total fat amount of 24g. This comes with a selection of toppings and gives you the choice of the way you like your eggs made, along with some great meat options. Are you a runny egg person or prefer it hard boiled? Just let the staff know and you will get an egg to your liking.
If you want some steak in your breakfast options, you can try the sirloin tips and eggs, served with both mushrooms and onions, which costs around $14.29 and contains 1,020 calories, with 56g of fat. Here, you can have the classic pancakes, golden, crispy hash browns mixed with scrambled or whole eggs, so you can get your fix of protein as well.
Then you have the breakfast sampler, which costs $11.99 and has 910 calories with 63g of carbohydrates. It is perfect if you want an all-around meal that is fulfilling and energizing for the day ahead. For those who just want eggs in their breakfast, you can try the 2-egg breakfast, which is $9.79, with 220 calories, and 240 mg of sodium. The perfect light option for your morning.
There’s a reason IHOP stands for the International House Of Pancakes. This place has pancakes a-plenty, and there’s nothing better than the classic Buttermilk pancakes. These are about $7.99, have 320 calories, and contain 940 mg of sodium. Maybe your diet doesn’t allow for gluten. If so, you can try Ihop’s gluten-friendly pancakes, which are currently about $8.99, have 550 calories, and 77g of carbohydrates.
If available in your area, you have to try their New York cheesecake pancakes, currently costing $8.99, with 890 calories and 2,220 mg of sodium. These have been around for as long as we can remember, so, in that time, the recipe has certainly been refined and met with showers of praise. They are served moist and fluffy with cheesecake bits and topped with glazed strawberry compote and a dollop of whipped cream!
If you want a pancake and crêpe mix, you can try Ihop’s Swedish crêpes pancakes. With this, you’ll receive four delicate crepes topped with butter, powdered sugar and finished with lingonberries. It is sweet but oh so indulgent! These currently cost $8.99 and have 610 calories with 185 mg of Cholesterol.
Or if you just like crêpes, you can try the lemon ricotta blueberry crêpes. Expect delicious fresh lemon ricotta blueberry pancakes heavy on the blueberries, and served with a creamy lemon ricotta for a fresh, revitalizing flavor. These are currently $8.99, with 610 calories and 25g of total fat.
Whatever you choose to eat, your belly will be satisfied!
For appetizers and entrees, you’re looking at spending around $8 or more.
For a quick snack to get you through the day, you can fuel up with mozzarella sticks, costing $7.99. These have 640 calories, and contain 33g of fat. If you want to share these crispy gooey treats, all the better!
If you’re in the mood for a salad that is no fuss, you could try the chicken and veggie salad. This costs from $9.99, with 810 calories and 54g of fat. Perhaps you would prefer fish? If that’s the case, you can try their fresh grilled tilapia, which costs about $10.99, with 240 calories, and has 38g of protein to boost your energy levels.
When it comes to Ihop’s drinks, you could go for a fountain drink, or you could discover something new with their specially made Lemonade. 16 oz drinks cost between $3 -$4 depending on the size.
You can also choose from their in-house apple juice or premium orange juice, which is great for the kids. But, kids being kids, they’ll probably prefer a vanilla milkshake, costing from $4 and upwards. There’s even a warm hot chocolate on offer for about $3.50, but if you get one for the kids, you’ll have to get one for yourself!
You can get a good balance of nutrients as long as these items aren’t the main staple of your diet. The family feast options are where you can find high amounts of sodium, fat, calories, sugar, and carbohydrates, not to mention cholesterol.
If you’re picky about your menu items, this is where having a good look at the menu pays off. But if you want a quick summary of the most and least nutritious items on an Ihop menu, you can look below to find each, or you could take a look at their menu.
A good selection of Ihop’s food items are made with milk and eggs, which are used in most of their options, so when ordering, it’s a good idea to ask the server about dairy-free options, which is the same advice if you were to order gluten-free options.
The chicken and veggie salad, house salad, and breakfast sides such as avocado, corn tortilla, grits, hash browns, and french fries are great for your requirements, but sometimes lactose can find its way into some items. You can find allergy information here.
Altogether, there are 1,841 locations across America, the Middle East, and the Indian subcontinent. Out of these, 1,680 are franchised, and here is where you can find items that you may not be able to find anywhere else. Also, the opening hours may be different depending on location.
The store works with Doordash, Postmates, and Uber Eats and even delivers across many of its restaurants. However, menu item prices and delivery fees may vary depending on location. If you’re hungry, you can find a restaurant near you and have your food delivered quickly.
There are many items at Ihop that can be considered unhealthy. But with some tweaking and requests, there are some options for vegan and gluten-free diets, as well as allergy-free options, though this may take more effort as most items aren’t entirely free of these.
